Jonathon Fell v2:00/2:00r...5 row
3,375
Meters
14:00.0
Time
2:04.4
Pace
216
Calories
136
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 144 |
October 29, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,375 | 2:04.4 | 182 | 925 | 26 | 136 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 69 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 27 | 143 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 153 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | 156 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | 159 | |
| r: 2:00 | 302 | ||||||
| r1,521 |
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Workout Graph
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