Jonathon Fell v1000m/1:00r...4 row
4,000
Meters
16:49.8
Time
2:06.2
Pace
253
Calories
152
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 20:49.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 144 |
October 31, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.8 | 4,000 | 2:06.2 | 174 | 901 | 25 | 152 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 26 | 143 | |
| r: 1:00 | 163 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 26 | 149 | |
| r: 1:00 | 154 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 25 | 155 | |
| r: 1:00 | 144 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 26 | 162 | |
| r: 1:00 | 147 | ||||||
| r608 |
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Workout Graph
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