Jonathon Fell 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 154 |
September 11, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 29 | 147 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 30 | 139 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 29 | 144 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 28 | 149 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 29 | 151 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 29 | 155 |
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Workout Graph
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