Jonathon Fell 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 120 |
September 09, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 31 | 152 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 31 | 141 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 31 | 151 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 31 | 154 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 31 | 153 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 31 | 161 |
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Workout Graph
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