Jonathon Fell 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 119 |
September 12, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 30 | 146 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | 135 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 31 | 143 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 30 | 147 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 30 | 151 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 30 | 155 |
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Workout Graph
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