Jonathon Fell 5x1:00/1:00r row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
86
Calories
157
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 150 |
September 29, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 155 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 158 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 157 |
| r102m |
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Workout Graph
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