Jonathon Fell 5x1:00/1:00r row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
88
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 117 |
September 27, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 | 156 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 160 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 158 |
| r80m |
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Workout Graph
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