Jonathon Fell 5x1:00/1:00r row
1,283m
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 117 |
September 25, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 154 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 154 |
| r70m |
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Workout Graph
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