Jonathon Fell 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
130
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 115 |
September 24, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 780 | 130 | 31 | 143 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 30 | 133 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 31 | 140 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 31 | 142 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 32 | 150 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 154 |
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Workout Graph
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