Jonathon Fell 5x1:00/1:00r row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
87
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 119 |
September 23, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 162 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 160 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 156 |
| r86m |
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Workout Graph
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