Jonathon Fell 5x1:00/1:00r row
1,300m
Meters
5:00.0
Time
1:55.3
Pace
88
Calories
158
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 120 |
September 13, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 | 158 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 160 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 155 |
| r74m |
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Workout Graph
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