Jonathon Fell 5x1:00/1:00r row
1,288m
Meters
5:00.0
Time
1:56.4
Pace
87
Calories
153
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 151 |
October 04, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 30 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 152 |
| r89m |
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Workout Graph
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