Jonathon Fell 5x1:00/1:00r row
1,298
Meters
5:00.0
Time
1:55.5
Pace
87
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 153 |
October 03, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 30 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 157 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 161 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 154 |
| r90 |
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Workout Graph
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