Jonathon Fell 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 154 |
October 01, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 813 | 299 | 32 | 155 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 32 | 146 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 33 | 154 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 32 | 159 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 31 | 159 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 31 | 161 |
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Workout Graph
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