Jonathon Fell 5x1:00/1:00r row
1,306m
Meters
5:00.0
Time
1:54.8
Pace
88
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 153 |
October 06, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 155 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 157 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 155 |
| r84m |
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Workout Graph
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