Jonathon Fell 4x1:00/1:00r row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 124 |
October 21, 2019 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 155 |
| r70m |
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Workout Graph
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