Jonathon Fell 5x1:00/1:00r row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,382m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 153 |
October 19, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 154 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 160 |
| r72m |
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Workout Graph
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