Jonathon Fell 5x1:00/1:00r row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
159
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 153 |
October 18, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 161 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 155 |
| r73m |
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Workout Graph
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