Jonathon Fell 5x1:00/1:00r row
1,323m
Meters
5:00.0
Time
1:53.3
Pace
92
Calories
160
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 154 |
October 17, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 162 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 161 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 162 |
| r72m |
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Workout Graph
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