Jonathon Fell 5x1:00/1:00r row
1,302m
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 154 |
October 14, 2019 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 157 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 159 |
| r66m |
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Workout Graph
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