Jonathon Fell 5x1:00/1:00r row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
155
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 155 |
October 13, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 158 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 158 |
| r69m |
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Workout Graph
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