Jonathon Fell 5x1:00/1:00r row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
86
Calories
156
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,367m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 155 |
October 09, 2019 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 157 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 158 |
| r86m |
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Workout Graph
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