Jonathon Fell 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 153 |
October 07, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 30 | 143 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 30 | 136 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 30 | 137 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 29 | 142 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 30 | 151 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 31 | 149 |
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Workout Graph
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