Jonathon Fell 5x1:00/1:00r row
1,305m
Meters
5:00.0
Time
1:54.9
Pace
88
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,382m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 124 |
October 23, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 156 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 158 |
| r77m |
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Workout Graph
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