Jonathon Fell 4x1000m/5:00r row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
247
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 37:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 117 |
November 03, 2019 17:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 26 | 154 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 | 140 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 | 160 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 29 | 158 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 158 |
| r70m |
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Workout Graph
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