Jonathon Fell 5x1:00/1:00r row
1,284m
Meters
5:00.0
Time
1:56.8
Pace
86
Calories
158
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
November 02, 2019 19:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 156 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 162 |
| r78m |
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Workout Graph
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