Jonathon Fell 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 115 |
November 02, 2019 18:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 131 | 29 | 157 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 27 | 151 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 28 | 155 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 29 | 158 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 30 | 160 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 30 | 162 |
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Workout Graph
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