Jonathon Fell 5x1:00/1:00r row
1,306m
Meters
5:00.0
Time
1:54.8
Pace
89
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 125 |
October 26, 2019 16:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 159 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 160 |
| r62m |
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Workout Graph
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