Jonathon Fell 5x1:00/1:00r row
1,300m
Meters
5:00.0
Time
1:55.3
Pace
88
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 123 |
October 25, 2019 18:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 159 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 163 |
| r72m |
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Workout Graph
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