Jonathon Fell 5x1:00/1:00r row
1,307m
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
158
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 121 |
November 22, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 160 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 156 |
| r64m |
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Workout Graph
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