Jonathon Fell 4x1000m/5:00r row
4,000m
Meters
17:04.5
Time
2:08.0
Pace
248
Calories
153
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 37:04.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 123 |
November 20, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 27 | 153 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 151 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 153 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 153 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | 155 |
| r69m |
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Workout Graph
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