Jonathon Fell 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 124 |
November 19, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 822 | 137 | 30 | 145 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 30 | 139 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 30 | 142 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 31 | 142 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 148 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 | 154 |
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Workout Graph
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