Jonathon Fell 5x1:00/1:00r row
1,321m
Meters
5:00.0
Time
1:53.5
Pace
90
Calories
156
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 123 |
November 10, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 156 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 159 |
| r47m |
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Workout Graph
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