Jonathon Fell 5x1:00/1:00r row
1,318m
Meters
5:00.0
Time
1:53.8
Pace
90
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,397m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 123 |
November 09, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 160 |
| r79m |
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Workout Graph
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