Jonathon Fell 5x1:00/1:00r row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
91
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 123 |
November 08, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 160 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 161 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 160 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 159 |
| r65m |
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Workout Graph
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