Jonathon Fell 4x1000m/5:00r row
4,000m
Meters
18:20.5
Time
2:17.5
Pace
240
Calories
155
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 38:20.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 120 |
November 06, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,000m | 2:17.5 | 134 | 762 | 29 | 155 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | 154 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 30 | 154 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 29 | 155 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 26 | 157 |
| r82m |
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Workout Graph
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