Jonathon Fell 4x1000m/5:00r row
4,000m
Meters
17:16.6
Time
2:09.5
Pace
243
Calories
153
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 37:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 118 |
November 04, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,000m | 2:09.5 | 161 | 853 | 30 | 153 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | 148 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 | 150 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 29 | 157 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 30 | 158 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.