Jonathon Fell 4x1000m/5:00r row
4,000m
Meters
17:14.4
Time
2:09.3
Pace
249
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 37:14.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 120 |
November 25, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,000m | 2:09.3 | 162 | 857 | 24 | 156 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 150 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 155 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 157 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 18 | 160 |
| r77m |
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Workout Graph
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