Jonathon Fell 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 126 |
December 01, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 26 | 153 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | 144 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 25 | 155 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 26 | 155 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 25 | 157 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 26 | 157 |
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Workout Graph
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