Jonathon Fell 4x1000m/5:00r row
4,000
Meters
16:56.8
Time
2:07.1
Pace
248
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 36:56.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 125 |
November 29, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,000 | 2:07.1 | 170 | 886 | 25 | 156 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | 149 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | 157 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | 157 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | 160 |
| r74 |
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Workout Graph
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