Jonathon Fell 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 123 |
December 04, 2019 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 303 | 28 | 152 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 28 | 142 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 28 | 149 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 28 | 154 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 28 | 155 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.