Jonathon Fell 5x1:00/1:00r row
1,311
Meters
5:00.0
Time
1:54.4
Pace
91
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 121 |
December 06, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 158 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 162 |
| r63 |
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Workout Graph
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