Jonathon Fell 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 121 |
December 05, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 23 | 153 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 20 | 145 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 20 | 153 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 25 | 154 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 25 | 155 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 25 | 159 |
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Workout Graph
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