Jonathon Fell 5x1:00/1:00r row
1,295m
Meters
5:00.0
Time
1:55.8
Pace
87
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 120 |
April 02, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 158 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 156 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 156 |
| r76m |
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Workout Graph
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