Jonathon Fell 5x1:00/1:00r row
1,289m
Meters
5:00.0
Time
1:56.3
Pace
87
Calories
155
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
April 01, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 159 |
| r89m |
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Workout Graph
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