Jonathon Fell 5x1:00/1:00r row
1,270m
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
155
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,359m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 123 |
March 31, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 155 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 156 |
| r89m |
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Workout Graph
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