Jonathon Fell 5x1:00/1:00r row
1,288m
Meters
5:00.0
Time
1:56.4
Pace
87
Calories
158
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 123 |
March 30, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 155 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 158 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 161 |
| r95m |
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Workout Graph
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