Jonathon Fell 5x1:00/1:00r row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
87
Calories
161
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 125 |
March 28, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 161 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 162 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 159 |
| r102m |
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Workout Graph
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