Jonathon Fell 5x2:00/1:00r row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,356m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 122 |
March 26, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 155 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 149 |
| 4:00.0 | 445m | 4:29.6 | 18 | 361 | 25 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 160 |
| r75m |
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Workout Graph
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