Jonathon Fell 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 122 |
January 18, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 300 | 26 | 164 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 28 | 153 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 27 | 160 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 25 | 168 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 25 | 170 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 26 | 171 |
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Workout Graph
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